Getting moving....

So this morning was not my best morning... I got up like any other morning...

Alarm goes off at 4:15am.... but i finally really wake up at 5ish.

I just could not get out the door.   When I finally did it was really late. 6:30 am.

I only worked out for 45 min.  and it was mostly lifting.  :(  No real cardio today.

Stress level in my life is at a 20 on a scale from 1-10..which is making me quite BLUE.

So I feel like i didnt do enough... on the bright side at least I made it in. 

But I feel GUILTY for not working out hard.   and I had a McFlurry last night.  more GUILTY feeling coming over.

Goal is to go for a Run after work